Individual Therapy

Individual therapy is different for everyone. I offer services online, over the phone and in person, making therapy easy to engage in no matter where you are at. I provide counselling and therapy for youth, young adults and caregivers. 

I like to create my sessions  together with you, so that it feels comfortable and appropriate. I am well versed in working with the impact that trauma and everyday stress can have on physical and mental well being. I integrate movement, expressive arts, meditation and alternate interventions to help build on your existing strengths and internal resources to support healing. If you want to understand more about my approach, please get in touch. 


Services Available

Individual Therapy

  • In person sessions
  • Online video chat sessions
  • Phone check-ins


For information on session fees please contact me

*Online services and phone sessions available upon request

*Sliding Scale Available 

Most insurance providers will cover services provided by a Registered Social Worker 

For more information about fees, please contact me. FREE initial phone call for new clients.