Movement Method

My Movement Modalities

  • Indoor Cycling 
  • Core Fusion
  • Boot Camp/High Intensity Interval Training
  • Pre/Post-Natal Fitness
  • New Exercisers 

Personalised and group fitness plans to help promote confidence and self-esteem through movement in a safe and supportive environment. 

Let's Get Moving

I believe that everyone can find a way to move more and move better. My mission is to collaborate with you to promote tuning in to your own body and mind, and discover what works for YOU!

Find Your Movement Method

If you are a fitness centre,  or an individual looking to get more information on my movement modalities, let's chat!